to Connections Counseling

Are you and your partner are fighting too much? Or have you stopped interacting altogether? Maybe you are experiencing a loss of connection, a lack of support, or loneliness in the relationship. You may even have come to this website in a sense of panic, after discovering infidelity or some type of betrayal. Or could it be that your partner has given you an ultimatum? No matter the struggle you are dealing with, you’ve come to the right place.


Here We Go Again – Predictable Patterns

“When you experience conflict or difficult interactions with your partner, do you notice that your conversations follow a typical course?  If so, you are like many couples who recognize that their arguments or tense conversations tend to follow a familiar, repetitive pattern, regardless of the topic (e.g. household tasks, [...]


Why Can’t You SEE Me? Maybe Love Really Is Blind.

One of the things that I notice most when working with couples in therapy is how much each partner longs to be “seen” and known by the other.  Of course, it certainly shouldn’t be a surprise.  Think back to the days when we were little, and we wanted our [...]


Why I Use Emotionally Focused Couples Therapy

EFT is usually a short term (8-20 sessions), structured approach to couples therapy formulated in the early 80's by Drs. Sue Johnson and Les Greenberg.   Since then, Sue Johnson has further developed the model, adding attachment theory to further understand what is happening in couple relationships and to guide [...]